Breathe in.
Journal out.
Breathe in.
Journal out.
Reflect with Mirror—trusted by 100,000 journalers. A beautifully intuitive mental health journaling app. Download for free today.
Currently only available in the US.
A form for every mood
Write it, film it, speak it—how you journal can match how you feel with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and compliance with rigorous privacy standards, your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
A form for every mood
Write it, film it, speak it—how you journal can match how you feel with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and compliance with rigorous privacy standards, your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
A form for every mood
Write it, film it, speak it—how you journal can match how you feel with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and compliance with rigorous privacy standards, your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
A form for every mood
Write it, film it, speak it—how you journal can match how you feel with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and compliance with rigorous privacy standards, your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Formats for every mood
Write it, film it, say it—match how you journal to how you’re feeling with Mirror’s flexible reflection formats.
Safe, secure, private
With biometric & PIN security and intuitive privacy controls your thoughts are safe with Mirror.
Supported by science
Powered by the researchers at the Child Mind Institute, Mirror brings new energy to mental health journaling.
Write it. Film it. Record it
Choose the journaling style that suits your mood.
Guided exercises
Feeling stuck? Get inspired with prompts and guided exercises.
Write it. Film it. Record it
Choose the journaling style that suits your mood.
Guided exercises
Feeling stuck? Get inspired with prompts and guided exercises.
Not just a journal
Mirror has links to local helplines and other resources when you need support.
Connect with your reflection
Over time, Mirror can help you uncover emotional patterns and understand yourself in new ways.
A safe, private space
Entries are stored only on your device, not on our servers, meaning no one can see your entries but you.
Not just a journal
Mirror has links to local helplines and other resources when you need support.
Connect with your reflection
Over time, Mirror can help you uncover emotional patterns and understand yourself in new ways.
A safe, private space
Entries are stored only on your device, not on our servers, meaning no one can see your entries but you.
A friend pushed me to try Mirror. I don’t have any experience journaling, so I was not sure what to expect. The guided journaling is very cool…the prompts basically get you going, open you up.
m-ster77
on the App Store
Downloaded Mirror a week or so ago - it is hard not to look back at the AI summaries! They really are helpful for reflection.
JudyI77
on the App Store
Mirror has been a huge help in managing my anxiety. Knowing it’s developed by experts makes me trust the guided prompts and mood tracking, which have been incredibly supportive.
tiffselye
on the App Store
Definitely recommend Mirror if you’re trying to start a habit of journaling or self reflecting in general!
Marycelg
on the App Store
Mirror's mood check-ins help track emotional patterns, and the intuitive prompts make journaling so easy and meaningful.
NYNJ97
on the App Store
I have been using Mirror a couple weeks now. It has a lot of cool features 👍🏾notification reminder are the most important for me, as I don’t really think to journal otherwise.
LeoGM69
on the App Store
Meet Mirror
Mirror is your private space for self-reflection. Whether you’re jotting down thoughts, filming a selfie, or recording a voice note, Mirror adapts to you, offering personalized summaries to deepen self-connection.
With guided prompts and mood check-ins, Mirror helps you gain emotional insight, recognize behavior patterns, and practice mindfulness—all in a truly private space designed with mental health experts.
Mirror keeps your entries on your device only. No one sees your data—including us. Mirror is built to uphold rigorous privacy and security standards, complying with SOC2, CCPA, and COPPA. Plus, with built-in protections like Face ID and PIN, your reflections stay truly personal.
Mirror is your private space for self-reflection. Whether you’re jotting down thoughts, filming a selfie, or recording a voice note, Mirror adapts to you, offering personalized summaries to deepen self-connection.
With guided prompts and mood check-ins, Mirror helps you gain emotional insight, recognize behavior patterns, and practice mindfulness—all in a truly private space designed with mental health experts.
Mirror keeps your entries on your device only. No one sees your data—including us. Mirror is built to uphold rigorous privacy and security standards, complying with SOC2, CCPA, and COPPA. Plus, with built-in protections like Face ID and PIN, your reflections stay truly personal.
Powered by
FAQs
Who designed Mirror? What is the scientific basis?
Is Mirror free?
What journaling formats does Mirror support?
What is the “Remix” feature / how does it work?
How do guided prompts / exercises work?
How does the mood tracker work?
Show more
FAQs
Who designed Mirror? What is the scientific basis?
Is Mirror free?
What journaling formats does Mirror support?
What is the “Remix” feature / how does it work?
How do guided prompts / exercises work?
How does the mood tracker work?
Show more
FAQs
Who designed Mirror? What is the scientific basis?
Is Mirror free?
What journaling formats does Mirror support?
What is the “Remix” feature / how does it work?
How do guided prompts / exercises work?
How does the mood tracker work?
Show more
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